If you’ve ever heard of Metamucil, that’s just psyllium husk in a powder form and it’s not just for old people. Adding some of this to your daily routine has a ton of benefits. I tried to write a few sentences explaining the benefits but they all turn out like shit.
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- 8 months
Haha, man, I love reading these expressions people are using to describe their massive shits in this entire thread.
- 8 months
Make sure you take it a couple hours before or a couple hours after you take any meds. It can encapsulate the meds before they’re absorbed into your body.
- 8 months
I just eat a whole grains (brown rice, not white. 100% whole wheat etc) and plenty of fruits and vegetables that naturally contains fiber in addition to many other beneficial nutrients.
Your stool should be the consistency like toothpaste squeezing out of a tube. Mine is, albeit I go 2-3x a day , but I’ll take it!
- 8 months
This is where I’m at right now. Used to quickly drink it mixed with water and that was a challenge at times
- 8 months
This is how I do it, yeah the first couple glasses were kinda weird but then once you’ve experienced it and know what to expect, it really isn’t bad at all.
- 8 months
Oh believe me, I know about psyllium husk. Best shit of my entire life. The kind you genuinely have to resist the prideful urge to take a picture of.
- shittydwarf@piefed.socialEnglish8 months
You can get this in gummy form, its something ridiculous like only two gummy’s will give you your daily fibre intake. Do NOT take more than the directions say, my god
- 8 months
The pills are nonsense though. Like 5 horsepills for 1 serving. Not worth it.
- 8 months
This is what I figured coming from drinking the raw powder in water. I was adding quite a bit
- 8 months
I’ll have to try that. The capsules are no problem, the raw psyllium husk mixed with just water isn’t super pleasant
