• ZombiFrancis@sh.itjust.works
    23 days

    Lift toes and feet, kick heels out as hard as you can. Hold.

    Doesn’t always stop it, but can help considerably if you start before it fully fires off.

  • Valmond@lemmy.dbzer0.com
    23 days

    Have they figured out why you get cramps nowadays? I have heard many explanations but none seems to be backed scientifically.

    • psycho_driver@lemmy.world
      23 days

      Magnesium. (prevents, not causes)

      I’ve also heard that tonic water with quinine will stop cramping pretty much right away, though I haven’t tried it personally.