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Joined 3 years ago
Cake day: August 27th, 2023
  • For the last 20 years I’ve been eating only once a day (working shifts) so I’m trying to reintroduce a breakfast other than coffee with milk.

    To facilitate it I’m trying the “everything smoothie” with milk, banana, cereal, protein, frozen fruits.

    Lunch: water

    Dinner: The everything rice with vegetables and chicken or fish.