I’m currently a lump of chocolate and cheese, but once the new year hits, I’m determined to make 2026 the year I finally get back to a healthy weight (I’ve lost about 20 pounds, with about 80-100 to go). I’m pretty good about exercising regularly, but, as they say, abs are made in the kitchen. Those who have successfully lost weight, is there anything you particularly recommend for maintaining a calorie deficit to lose the weight, and then avoiding gaining it back later on?

Yep! A lot of utilities offer low/no cost assessments, and I know mine give out smart power strips, LEDs, and lowflow faucets and shower heads if you get an assessment done
It’s not going to be nearly as comprehensive as a paid audit, but still worth looking into!








Nah, it’s okay to be angry. It’s not okay to express that anger as hostility.