There’s lots of advice here, but I don’t think anyone has mentioned removing the distractions that pull your attention away. Phone, tv and video games are big ones for me. I have a rule that while i’m working on making a game, that I don’t regularly play other games, and it makes me much more productive. If you can stop yourself from doomscrolling, you’ll probably be more motivated to do all kinds of things.
There’s lots of advice here, but I don’t think anyone has mentioned removing the distractions that pull your attention away. Phone, tv and video games are big ones for me. I have a rule that while i’m working on making a game, that I don’t regularly play other games, and it makes me much more productive. If you can stop yourself from doomscrolling, you’ll probably be more motivated to do all kinds of things.