a really delicious and healthy vegan snack. these have a nice amount of fiber and some protein even if you only eat a quarter of them. goes great straight or on salads or in soups. Good in vegan chicken salad too.
drain a can of chick peas, add a teaspoon of garlic olive oil, a few tablespoons of spice and stir well. air fry 12 minutes at 400°f/200°c stirring twice. top with fresh herbs and serve hot!
These are seasoned with onion powder, garlic salt and cumin and topped with parsley.



buttermilk is used for two main things in recipes both caused by lactic acid. In pancakes and baked goods you’re looking for the reaction with baking soda or baking powder that gives a bubbly, fluffy lift.
In something like ranch dressing it’s the tangy zip of the lactic acid. Kefir is a 1:1 substitute for buttermilk here because of its similar acidic tang so if your ayran has a similar tanginess it ought to work quite well in a ranch sauce!